"As part of my healthy weight-loss plan, I have walked/jogged 61.125 km in five marathons" -- updated on 01 June 2013

the Author


kAi
Married ♥
Proud mother of Emme

Blogs about anything from Parenting, Foods and Day-to-day Experiences

Usually an impulsive shopper who boost the economy

Short span exercise determination | exercise for the sake of exercising most of the times

Has soft and flabby muscles that live in their comfort zone, refusing to be lean *frustrated*

Thank you for visiting and reading my humble blog!

Contact me ☺ huangkailun(at)outlook.com

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Friday, May 03, 2013
✎ 0 comment(s)		8AM and 10PM

❝ These are reportedly the best times of the day to read and retain information. Memory is dependent on nucleic acids, which peak and dip according to our circadian rhythms. So if you need to memorize notes before presentation or cram before a test, doing it at these times will let you take advantage of your brain's natural workings. ❞  
- Life Knowhow in GLOW APR-JUN 2013 Issue

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